32 Degrees in Cincy today but didn't slow us down
About to crash but wanted to say what's up in the Yard
Today was our first day of the offseason conditioning program. Got back to Cincy Sunday night and went to work this morning, I guess it would be yesterday morning now. I'm a SoCal guy and it was a little tough looking out the window of my apartment and seeing the temperature was 32. I can see a big display downtown from my window. It was sunny, looked warm, but wasn't. I'm not used to that. Workout was good this morning but my hammys are killing me. I had ankle surgery in January, a little scope to clean it out, so this was my first real lift on my legs. i have been doing some lighter stuff since the scope because if you do too much too fast the spur grows back. I've been cleared to get after it now. It was fun seeing the guys again. We have a good group training together. Everything is slotted, the big guys go early, the middle weight guys go at 9:30 and the skinny guys go latest. I'm in the middle group - the linebackers, running backs, fullbacks and the specialists that's our group. We did a little warm up run first to get loose, did our lift and then went back out for an unsupervised run. We police ourselves and get on each other pretty good. It was a good day. Glad to be back at it with the guys. I'll check in with more this week.
Today was our first day of the offseason conditioning program. Got back to Cincy Sunday night and went to work this morning, I guess it would be yesterday morning now. I'm a SoCal guy and it was a little tough looking out the window of my apartment and seeing the temperature was 32. I can see a big display downtown from my window. It was sunny, looked warm, but wasn't. I'm not used to that. Workout was good this morning but my hammys are killing me. I had ankle surgery in January, a little scope to clean it out, so this was my first real lift on my legs. i have been doing some lighter stuff since the scope because if you do too much too fast the spur grows back. I've been cleared to get after it now. It was fun seeing the guys again. We have a good group training together. Everything is slotted, the big guys go early, the middle weight guys go at 9:30 and the skinny guys go latest. I'm in the middle group - the linebackers, running backs, fullbacks and the specialists that's our group. We did a little warm up run first to get loose, did our lift and then went back out for an unsupervised run. We police ourselves and get on each other pretty good. It was a good day. Glad to be back at it with the guys. I'll check in with more this week.


