32 Degrees in Cincy today but didn't slow us down

About to crash but wanted to say what's up in the Yard

Today was our first day of the offseason conditioning program. Got back to Cincy Sunday night and went to work this morning, I guess it would be yesterday morning now. I'm a SoCal guy and it was a little tough looking out the window of my apartment and seeing the temperature was 32. I can see a big display downtown from my window. It was sunny, looked warm, but wasn't. I'm not used to that. Workout was good this morning but my hammys are killing me. I had ankle surgery in January, a little scope to clean it out, so this was my first real lift on my legs. i have been doing some lighter stuff since the scope because if you do too much too fast the spur grows back. I've been cleared to get after it now. It was fun seeing the guys again. We have a good group training together. Everything is slotted, the big guys go early, the middle weight guys go at 9:30 and the skinny guys go latest. I'm in the middle group - the linebackers, running backs, fullbacks and the specialists that's our group. We did a little warm up run first to get loose, did our lift and then went back out for an unsupervised run. We police ourselves and get on each other pretty good. It was a good day. Glad to be back at it with the guys. I'll check in with more this week.

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• jrussellfan2 said March 31, 2009

  Not a bengal fan, but cant wait 2 see u back, and become the hard hitter.

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• Russell2 said March 31, 2009

  Keith,it's great you are back in town !
  Ready for seeing you have a GREAT season !!!
  Your short,gray haired fan,Russ

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• GreenDragon said March 31, 2009

  Glad to have you back in town, Keith! I, for one, can't wait for the season to start and see #55 back on the field!

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• steiny31 said March 31, 2009

  Yo Keith whats good bro how are you doing.
  Hope all is well
  enjoy the off season and relax my man
  All the best, - Steiny

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• cincysportsart said March 31, 2009

  I also call Cincy home, and I can't agree more about the weather the other day -- completely uncalled for I'd have to say. Well, anyways, glad to hear you're back and ready to get things rolling! btw, hopefully you found your Blu-Ray copy of Iron Man finally! Later, Jason

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• Bonnie777 said April 01, 2009

  Great to have you back, Keith! Best wishes for a great upcoming season.
  

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• WhiskeyRobber said April 01, 2009

  Keith, welcome back to Cinci. If you guys need a little added motivation in the gym, track down Pumping Iron, the 70s documentary with Arnold, Lou Ferrigno and all those guys.
  
  http://www.imdb.com/title/tt0076578/

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